Chocolate Gingerbread Men (Protein Style) Servings: 12 Calories 228 (per Cookie) Carbs: 38.2 Fat: 7.9 Protein: 7.5 Coming back home for the holidays inspired me to do some recipe creating and baking. Since it is the week of Christmas, I felt as though it was a holiday essential to incorporate some healthy…… Continue reading Dark Chocolate Gingerbread Men (Protein Style)
Sometimes to go forward, you must take a step back.
Hello there! How are you? Below you will find a handful of my most favorite Protein Pancake recipes I’ve created thus far. Didn’t know I was in the business of pancake games? Don’t worry, I almost forgot for a minute there too. Since moving to California I have been able to pursue so many of my…… Continue reading Noh, Notorious: Protein Pancakes
“Hallo, Rabbit,” he said, “is that you?” “Let’s pretend it isn’t,” said Rabbit, “and see what happens.” ― A.A. Milne *This is an inspired repost from my Instagram account @its.thatgirlSasha, I just wanted to share the thoughts in this space a well ❤ * Hey Hey!! It’s Wednesday, apparently the internet’s sexiest day of the…… Continue reading “Hallo Rabbit, Is that you?” Battles with Body Dismorpia
“More than 90% of your body’s serotonin is found in your gut” This morning I woke up feeling okay, nothing out of the ordinary. “Okay” is how I wake up most days, because the depression is almost always there. The funny thing about it is that I do consider myself a morning person. But at…… Continue reading “Listen To Your Gut” For Better Mental Health: You Are Only As Mentally Strong As Your Second Brain
Cheat Dinner/Dessert Favorites: Listed below are our TOP places to go, there are of course so many more to list!!! But we are regulars at these few locations. Once a week, almost every Saturday, my boyfriend and I will go out for a big dinner and finish it off with some ice cream, cookies…and brownies.…… Continue reading Favorite Places To “Cheat Night” In Central MASS
Cookie Profile Cal 89 Macros 7.4C, 5.3F, 5.1P -soft -gewy -crispy rim -sweet – essentially heaven in your mouth Okay, here it is! I have had such an obsession lately with mixing Vanilla & Peanut Butter/ White Cholate & Peanut Butter. The combination is so addicting. White Chocolate pairs perfectly with just about everything, even…… Continue reading White Chocolate Protein Peanut Butter Cookie
When I look at this picture and think about my body dysmorphia I think about how far “we” have come with it, and yet how much it still eats at me and hold me back. Over the years I’ve introduced exposure therapy tactics in hopes to force myself to grow. To be honest, 2017 is…… Continue reading Body Dysmorphia: The Little Girl Who Saw Monsters In The Mirror
I used to sing, dance and act; I also used to play soccer and baseball. When I was a child I was a competitive equestrian horseback rider. That’s right. Equestrian. I learned to rock wall climb and fence, I even went to synchronized swimming classes, learned to sail, ice skate, snowboard, salsa dance and played…… Continue reading Quitting: How to Get Nowhere Fast
It’s natural to spend a lot of time focusing on how awful we are at everything and on how little we have done and how everyone else has it all together, we’re not good enough, my nose is to big..blah blah blah…do I need to continue? I was having this conversation the other day when…… Continue reading You Actually Can Do It : A list of ‘Cans’
Okay so really, What that Matcha do? Not to sound like a coffee snob, but to kind of sound like a coffee snob, being a Barista for almost half my life has given me a slight bias when it comes to coffee brands and runner up super stars, such as the Matcha. Making its way…… Continue reading The Real 3 Reasons Matcha Green Tea is Good For You.
Sasha's Shadow Box Of Thoughts 