You Actually Can Do It : A list of ‘Cans’

It’s natural to spend a lot of time focusing on how awful we are at everything and on how little we have done and how everyone else has it all together, we’re not good enough, my nose is to big..blah blah blah…do I need to continue? I was having this conversation the other day when…… Continue reading You Actually Can Do It : A list of ‘Cans’


The Real 3 Reasons Matcha Green Tea is Good For You.

Okay so really, What that Matcha do?  Not to sound like a coffee snob, but to kind of sound like a coffee snob, being a Barista for almost half my life has given me a slight bias when it comes to coffee brands and runner up super stars, such as the Matcha. Making its way…… Continue reading The Real 3 Reasons Matcha Green Tea is Good For You.


Best Protein Snickerdoodle Cookie

Merry Christmas Eve’s day everyone! Are you done shopping and wrapping? Here is my Xmas gift to all of you, it’s the Protein Snickerdoodle Recipe I promised I would have out today. Okay so three times a charm, I think I have perfected my Snickerdoodle recipe this time around. I have baked these three different…… Continue reading Best Protein Snickerdoodle Cookie


Snow Kissed Chocolate Fudge Protein Cookies

Cookie Profile: Serves 21 Calories 85 8.4 Carbs. 5.2Fat 4.7Protiein Snow Kissed Chocolate Fudge Protein Cookies This happy accident cookie came about while trying to create my first butter free, sugar free, crinkle cookie. The real deal breaker with these cookies was that the Pyure Stevia I used to coat the cookies with didn’t quite…… Continue reading Snow Kissed Chocolate Fudge Protein Cookies


Vanilla Chai Russian Tea Cakes, No Butter!

Cookie Profile: Calories 78  Serves 15 Macros for 1 10.6C, 1.9 F, 4.4 P Ingredients to gawk over: Vanilla Protein Powder Brown Rice flour + Coconut Flour Coconut Greek Yogurt Pyure Stevia Walnuts (Butter free!) Yes, it’s that time of year. The time of year where the coldest of weather celebrates the warmest shades of…… Continue reading Vanilla Chai Russian Tea Cakes, No Butter!

Recipes · Uncategorized

Darkest Dreams (Bitter Sweet) Protein CupCakes

For my boyfriends birthday I decided to try to come up with a special treat for him. On this page, you will find the results of the treat haha. These are a bitter sweet, moist, cakey little thang. Very rich in flavor with a subtle hint of peanut butter, thanks to the frosting!! And only…… Continue reading Darkest Dreams (Bitter Sweet) Protein CupCakes


Chocolate Pumpkin Protein Whoopies

Same post, different platform, yadda yadda. More pictures, now put a pie in it….a WHOOPIE PIE that is. XOX ENJOY! I’m like “Hey, whats up, hello”, Thursday you’re looking like a pretty good day to be a good day. Oh these? These here are the Whoopie Pies I promised I would be releasing the recipe…… Continue reading Chocolate Pumpkin Protein Whoopies